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FITNESS

You can book an appointment for these sessions:

Pole

For those who wanna explore pole moves and keep fit, here you can learn stretching and pole tricks.

Basic

For those who want to have fun gripping the pole for the first time.

Basic Invert

For those who want to enhance their skills on inversions.

Intermediate L1

We will teach you more advanced tricks and variations from climb up, learn how to “sit” on the pole etc.

Intermediate L2

We will teach you basic inversions, variations on Basic and Intermediate 1 tricks.

Intermediate L3

We will teach you leg hang variations.

Basic

We will introduce you to the “pole”, explore basic pole moves, gain upper body strength, accompanied with a 15-20 minutes warm up session.
HOT!

PRIVATE

Mon-Fri 9AM-6PM
HK$ 320
HK$ 370 duing peak hours:
Mon-Fri 6PM-10PM,
Sat-Sun 9AM-10PM
  • Tricks: Basic climb up, fairy, fireman, chair, cradle.
  • No prior experience needed

SEMI-PRIVATE

Mon-Fri 9AM-6PM
HK$ 320
HK$ 380 duing peak hours:
Mon-Fri 6PM-10PM,
Sat-Sun 9AM-10PM
  • Tricks: Basic climb up, fairy, fireman, chair, cradle.
  • No prior experience needed

Basic Invert

This class will only focus on inversions and inversion variations. Accompanied with core and back strengthening exercises.
HOT!

PRIVATE

Mon-Fri 9AM-6PM
HK$ 370
HK$ 420 duing peak hours:
Mon-Fri 6PM-10PM,
Sat-Sun 9AM-10PM
  • Tricks: Invert V, crucifix, handstand, handstand stag, aerial invert.
  • Check with instructor for assessment

SEMI-PRIVATE

Mon-Fri 9AM-6PM
HK$ 420
HK$ 520 duing peak hours:
Mon-Fri 6PM-10PM,
Sat-Sun 9AM-10PM
  • Tricks: Invert V, crucifix, handstand, handstand stag, aerial invert.
  • Check with instructor for assessment

Intermediate L1

Accompanied with a 15-20 minutes warm up session.
HOT!

PRIVATE

Mon-Fri 9AM-6PM
HK$ 340
HK$ 390 duing peak hours:
Mon-Fri 6PM-10PM,
Sat-Sun 9AM-10PM
  • Tricks: Angel, backward fairy, spin cradle, ballerina, pencil.
  • For those who got approval to move to Intermediate Pole Tricks 1 by the instructor.

SEMI-PRIVATE

Mon-Fri 9AM-6PM
HK$ 360
HK$ 420 duing peak hours:
Mon-Fri 6PM-10PM,
Sat-Sun 9AM-10PM
  • Tricks: Angel, backward fairy, spin cradle, ballerina, pencil.
  • For those who got approval to move to Intermediate Pole Tricks 1 by the instructor.

Intermediate L2

Accompanied with a 15-20 minutes warm up session.
HOT!

PRIVATE

Mon-Fri 9AM-6PM
HK$ 390
HK$ 440 duing peak hours:
Mon-Fri 6PM-10PM,
Sat-Sun 9AM-10PM
  • Tricks: Open V cradle, layback, basic inversion, invert V, crucifix, hello boy, backward stag.
  • For those who got approval to move to Intermediate Pole Tricks 2 by the instructor.

SEMI-PRIVATE

Mon-Fri 9AM-6PM
HK$ 460
HK$ 560 duing peak hours:
Mon-Fri 6PM-10PM,
Sat-Sun 9AM-10PM
  • Tricks: Open V cradle, layback, basic inversion, invert V, crucifix, hello boy, backward stag.
  • For those who got approval to move to Intermediate Pole Tricks 2 by the instructor.

Intermediate L3

Accompanied with a 15-20 minutes warm up session.
HOT!

PRIVATE

Mon-Fri 9AM-6PM
HK$ 420
HK$ 470 duing peak hours:
Mon-Fri 6PM-10PM,
Sat-Sun 9AM-10PM
  • Tricks: aerial invert, inside leg hang, outside leg hang, hip pole, straight leg layback.
  • For those who got approval to move to Intermediate Pole Tricks 3 by the instructor.

SEMI-PRIVATE

Mon-Fri 9AM-6PM
HK$ 520
HK$ 620 duing peak hours:
Mon-Fri 6PM-10PM,
Sat-Sun 9AM-10PM
  • Tricks: aerial invert, inside leg hang, outside leg hang, hip pole, straight leg layback.
  • For those who got approval to move to Intermediate Pole Tricks 3 by the instructor.

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